And although I gave you a brief update on how I was doing with my morning routine.

Hot and flavourful All Natural hot sauce perfectly heated and spiced with a secret blend of peppers and spices. Sweet and smokey All Natural Chipotle BBQ sauce with hints of onion and garlic and a special mix of spices. Thick, comforting All Natural BBQ Sauce with an added kick; subtly spiced with onion, garlic, red and green bell peppers and a little added heat from a Poblano pepper puree.

Plant-based, gluten-free recipes that are perfectly delicious. Did you miss me? I missed you all so, so, so much. In fact, I missed you all so much that I made you a cake. And not just any cake, a cheesecake. And not just any cheesecake, a Pretzel Cherry Cheesecake. Yup, I went there.

Creating a healthy, sustainable and just food system in Hamilton. Creating a healthy, sustainable and just food system in Hamilton. We have a vision of what the food system in Hamilton Ontario should look like. This vision is contained in Food for All. A Food Charter for Hamilton. As the work on the Food Charter evolves, we are looking for more community partners to follow up on the proposed actions.